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Benefits of Meditation

  • relaxes the body
  • centers the mind in the present moment
  • frees the mind from inner chatter and confusion
  • improves your ability to focus and control your mind
  • enables you to recognize and become more detached from negative thoughts
  • cultivates emotional balance
  • increases self-awareness
  • opens the mind to a more serene and flexible way of being
  • develops a more perceptive way of viewing the world through an enlightened awareness that frees the mind from mental afflictions

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