Benefits of Meditation
relaxes the body
centers the mind in the present moment
frees the mind from inner chatter and confusion
improves your ability to focus and control your mind
enables you to recognize and become more detached from negative thoughts
cultivates emotional balance
opens the mind to a more serene and flexible way of being
develops a more perceptive way of viewing the world through an enlightened awareness that frees the mind from mental afflictions
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