The Three Fold Path To Enlightenment
- Ethical living:
One's mind must be free of craving, hate, aversion, and guilt by avoiding thoughts and actions that are detrimental to one's own and others well being.
Observe and recognize your own thoughts to harness the ability to control and transform mental processes such as desires, cognition, and emotions, leading to a clear and open mind that is fully present.
Insight into the fundamental features of human existence and the true nature of reality.